Shape | Kidney-shaped |
Size | Varies, typically around 1-2 cm in length |
Color | Light brown to dark brown |
Shell | Hard, outer shell covering the edible seed |
Seed | Edible kernel inside the shell |
Texture | Smooth, slightly oily |
Taste | Sweet and nutty |
Nutrition | High in healthy fats, protein, and minerals |
Common Uses | Eaten as a snack, used in cooking and baking |
Origin | Native to Brazil, now grown globally |